{"id":4645,"date":"2023-06-15T15:01:08","date_gmt":"2023-06-15T20:01:08","guid":{"rendered":"https:\/\/bxstudio.ca\/cours\/"},"modified":"2025-11-26T20:33:07","modified_gmt":"2025-11-27T01:33:07","slug":"cours","status":"publish","type":"page","link":"https:\/\/bxstudio.ca\/fr\/cours\/","title":{"rendered":"Cours de Fitness"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Cours de fitness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBARRE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPILATES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBOXE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

BARREHIIT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

45 mins<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Barre Hiit<\/span>\u00a0est essentiellement un entra\u00eenement cardio de tout le corps qui commence par un \u00e9chauffement, comprenant des entra\u00eenements par intervalles de haute intensit\u00e9, suivis d\u2019une s\u00e9rie d\u2019exercices Barre ax\u00e9s sur le haut du corps, le tronc, le dos et le bas du corps. Augmentez votre rythme cardiaque !<\/span><\/p>\n

<\/p>\n

ID\u00c9AL POUR\u00a0<\/b>: Les amateurs de Barre \u00e0 la recherche d\u2019un entra\u00eenement intense.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

BARRE ABDOS + FESSIERS <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

60 mins<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Barre Abdos + Fessiers<\/span>\u00a0est un entra\u00eenement de Barre inspir\u00e9 du ballet, du yoga et du pilates, ax\u00e9 sur le raffermissement et le renforcement. R\u00e9p\u00e9tez, battez, tenez, ressentez l\u2019effort et secouez-vous. Un accent suppl\u00e9mentaire est mis sur les fessiers et le\u00a0<\/span>core<\/span>.<\/span><\/p>\n

<\/p>\n

ID\u00c9AL POUR\u00a0<\/b>: Amoureux de la barre, \u00e0 la recherche de fesses et<\/span>\u00a0d\u2019abdos d\u2019acier.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

BARRE STRONG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

50 mins<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00cates-vous pr\u00eat \u00e0 ajouter de la PUISSANCE \u00e0 votre s\u00e9ance d\u2019entra\u00eenement pr\u00e9f\u00e9r\u00e9e ? Barre Strong est une classe d\u2019entra\u00eenement complet du corps, r\u00e9alis\u00e9e \u00e0 la barre. Cette classe est la fusion parfaite entre l\u2019entra\u00eenement de force, tout en incorporant la sensation de br\u00fblure sp\u00e9cifique \u00e0 la barre. Pr\u00e9parez-vous \u00e0 ressentir votre puissance.<\/p>\n

ID\u00c9AL POUR<\/strong>\u00a0: Les amateurs de barre qui souhaitent int\u00e9grer des poids.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

BARRE CIRCUIT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

50 mins<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Vous voulez un gagnant-gagnant ?\u00a0<\/span>Body Circuit<\/span>\u00a0est un entra\u00eenement de haute intensit\u00e9, combinant renforcement cardio et renforcement musculaire. Avec une s\u00e9quence d\u2019exercices sans interruption, tous les principaux groupes musculaires seront mis au travail. B<\/span>r\u00fblez la graisse et ressentez les b\u00e9n\u00e9fices.<\/span><\/p>\n

<\/p>\n

ID\u00c9AL POUR\u00a0<\/b>: Tous ceux qui cherchent \u00e0 d\u00e9velopper leurs muscles et \u00e0 br\u00fbler des graisses.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

MAT PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

MAT PILATES (BANDS)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

50 mins<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pilates Band est un cours de musculation qui vise l\u2019ensemble du corps. Il a \u00e9t\u00e9 con\u00e7u pour renforcer le tonus et augmenter la force. Avec de longues bandes personnalis\u00e9es, de 3 niveaux de force diff\u00e9rents, chaque muscle de votre corps sera sollicit\u00e9. Semblable \u00e0 un entra\u00eenement en musculation, ce cours vise moins l\u2019intensit\u00e9 cardiovasculaire que la d\u00e9finition musculaire.<\/p>\n

ID\u00c9AL POUR<\/strong>\u00a0: Les amateurs de bandes recherchant une approche cr\u00e9ative de la tonification musculaire.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

MAT PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

50 mins<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Vous cherchez \u00e0 affiner votre pratique du Pilates ? Pilates Pr\u00e9cision est un cours de Pilates classique pour tout le corps qui int\u00e8gre vos mouvements pr\u00e9f\u00e9r\u00e9s de Pilates sur tapis avec le d\u00e9fi suppl\u00e9mentaire des accessoires. Participez \u00e0 une s\u00e9rie de mouvements pr\u00e9cis et contr\u00f4l\u00e9s qui am\u00e9lioreront votre force, votre flexibilit\u00e9 et votre alignement. Avec un accent sur l’int\u00e9gration compl\u00e8te du corps, vous b\u00e9n\u00e9ficierez des avantages du Pilates traditionnel avec une touche innovante.<\/p>\n

ID\u00c9AL POUR<\/strong> : Les passionn\u00e9s de Pilates cherchant \u00e0 \u00e9lever leur pratique avec des exercices dynamiques.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

MAT PILATES (BRAS + ABDOS)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

50 mins<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pr\u00eat \u00e0 sculpter le haut de votre corps ? Pilates Bras + Abdos est un cours de Pilates classique sur tapis avec un accent suppl\u00e9mentaire sur la force du haut du corps. Plongez dans une s\u00e9rie d’exercices cibl\u00e9s con\u00e7us pour tonifier et renforcer vos bras, vos \u00e9paules et votre tronc. D\u00e9couvrez la pr\u00e9cision et le contr\u00f4le du Pilates en sentant la br\u00fblure et en devenant fort.<\/p>\n

ID\u00c9AL POUR<\/strong> : Les passionn\u00e9s de Pilates cherchant \u00e0 se muscler les bras et \u00e0 stabiliser le tronc.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Boxe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

BOXE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

60 mins<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pourquoi la boxe ? Facile, la boxe est l\u2019un des meilleurs entra\u00eenements. Avec rapidit\u00e9, endurance, puissance et technique, pr\u00e9parez-vous \u00e0 vous sentir vivant et fort. Rel\u00e2chez le combattant qui est en vous. Nous en avons tous un !<\/span><\/p>\n

<\/p>\n

ID\u00c9AL POUR\u00a0<\/b>: Tout le monde !<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Cours de fitness BARRE PILATES BOXE BARREHIIT 45 mins Barre Hiit\u00a0est essentiellement un entra\u00eenement cardio de tout le corps qui commence par un \u00e9chauffement, comprenant des entra\u00eenements par intervalles de haute intensit\u00e9, suivis d\u2019une s\u00e9rie d\u2019exercices Barre ax\u00e9s sur le haut du corps, le tronc, le dos et le bas du corps. Augmentez votre rythme […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4645","page","type-page","status-publish","hentry"],"yoast_head":"\nFitness | B\u02e3 Studio, studio de fitness Laval et Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"Cours de fitness Laval et Montr\u00e9al, votre studio de conditionnement physique pour des cours en petits groupes. 60 cours hebdomadaires de Barre, Boxe, HIIT et Barre Circuit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bxstudio.ca\/fr\/cours\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness | B\u02e3 Studio, studio de fitness Laval et Montr\u00e9al\" \/>\n<meta property=\"og:description\" content=\"Cours de fitness Laval et Montr\u00e9al, votre studio de conditionnement physique pour des cours en petits groupes. 60 cours hebdomadaires de Barre, Boxe, HIIT et Barre Circuit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bxstudio.ca\/fr\/cours\/\" \/>\n<meta property=\"og:site_name\" content=\"Bx Studio | Pilates, fitness, barre and boxe\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-27T01:33:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bxstudio.ca\/wp-content\/uploads\/2023\/05\/home-Slide-2-1024x682.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bxstudio.ca\\\/fr\\\/cours\\\/\",\"url\":\"https:\\\/\\\/bxstudio.ca\\\/fr\\\/cours\\\/\",\"name\":\"Fitness | B\u02e3 Studio, studio de fitness Laval et Montr\u00e9al\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bxstudio.ca\\\/#website\"},\"datePublished\":\"2023-06-15T20:01:08+00:00\",\"dateModified\":\"2025-11-27T01:33:07+00:00\",\"description\":\"Cours de fitness Laval et Montr\u00e9al, votre studio de conditionnement physique pour des cours en petits groupes. 60 cours hebdomadaires de Barre, Boxe, HIIT et Barre Circuit.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bxstudio.ca\\\/fr\\\/cours\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bxstudio.ca\\\/fr\\\/cours\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bxstudio.ca\\\/fr\\\/cours\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bxstudio.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cours de Fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bxstudio.ca\\\/#website\",\"url\":\"https:\\\/\\\/bxstudio.ca\\\/\",\"name\":\"Bx Studio | Pilates, fitness, barre and boxe\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/bxstudio.ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bxstudio.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bxstudio.ca\\\/#organization\",\"name\":\"B\u02e3 Studio, salle de fitness \u00e0 Montr\u00e9al.\",\"url\":\"https:\\\/\\\/bxstudio.ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/bxstudio.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bxstudio.ca\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/BLACK-LOGO-scaled.png\",\"contentUrl\":\"https:\\\/\\\/bxstudio.ca\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/BLACK-LOGO-scaled.png\",\"width\":2560,\"height\":1851,\"caption\":\"B\u02e3 Studio, salle de fitness \u00e0 Montr\u00e9al.\"},\"image\":{\"@id\":\"https:\\\/\\\/bxstudio.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness | B\u02e3 Studio, studio de fitness Laval et Montr\u00e9al","description":"Cours de fitness Laval et Montr\u00e9al, votre studio de conditionnement physique pour des cours en petits groupes. 60 cours hebdomadaires de Barre, Boxe, HIIT et Barre Circuit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bxstudio.ca\/fr\/cours\/","og_locale":"fr_FR","og_type":"article","og_title":"Fitness | B\u02e3 Studio, studio de fitness Laval et Montr\u00e9al","og_description":"Cours de fitness Laval et Montr\u00e9al, votre studio de conditionnement physique pour des cours en petits groupes. 60 cours hebdomadaires de Barre, Boxe, HIIT et Barre Circuit.","og_url":"https:\/\/bxstudio.ca\/fr\/cours\/","og_site_name":"Bx Studio | Pilates, fitness, barre and boxe","article_modified_time":"2025-11-27T01:33:07+00:00","og_image":[{"url":"https:\/\/bxstudio.ca\/wp-content\/uploads\/2023\/05\/home-Slide-2-1024x682.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bxstudio.ca\/fr\/cours\/","url":"https:\/\/bxstudio.ca\/fr\/cours\/","name":"Fitness | B\u02e3 Studio, studio de fitness Laval et Montr\u00e9al","isPartOf":{"@id":"https:\/\/bxstudio.ca\/#website"},"datePublished":"2023-06-15T20:01:08+00:00","dateModified":"2025-11-27T01:33:07+00:00","description":"Cours de fitness Laval et Montr\u00e9al, votre studio de conditionnement physique pour des cours en petits groupes. 60 cours hebdomadaires de Barre, Boxe, HIIT et Barre Circuit.","breadcrumb":{"@id":"https:\/\/bxstudio.ca\/fr\/cours\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bxstudio.ca\/fr\/cours\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bxstudio.ca\/fr\/cours\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bxstudio.ca\/"},{"@type":"ListItem","position":2,"name":"Cours de Fitness"}]},{"@type":"WebSite","@id":"https:\/\/bxstudio.ca\/#website","url":"https:\/\/bxstudio.ca\/","name":"Bx Studio | Pilates, fitness, barre and boxe","description":"","publisher":{"@id":"https:\/\/bxstudio.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bxstudio.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/bxstudio.ca\/#organization","name":"B\u02e3 Studio, salle de fitness \u00e0 Montr\u00e9al.","url":"https:\/\/bxstudio.ca\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/bxstudio.ca\/#\/schema\/logo\/image\/","url":"https:\/\/bxstudio.ca\/wp-content\/uploads\/2020\/05\/BLACK-LOGO-scaled.png","contentUrl":"https:\/\/bxstudio.ca\/wp-content\/uploads\/2020\/05\/BLACK-LOGO-scaled.png","width":2560,"height":1851,"caption":"B\u02e3 Studio, salle de fitness \u00e0 Montr\u00e9al."},"image":{"@id":"https:\/\/bxstudio.ca\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/bxstudio.ca\/fr\/wp-json\/wp\/v2\/pages\/4645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bxstudio.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bxstudio.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bxstudio.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bxstudio.ca\/fr\/wp-json\/wp\/v2\/comments?post=4645"}],"version-history":[{"count":12,"href":"https:\/\/bxstudio.ca\/fr\/wp-json\/wp\/v2\/pages\/4645\/revisions"}],"predecessor-version":[{"id":6259,"href":"https:\/\/bxstudio.ca\/fr\/wp-json\/wp\/v2\/pages\/4645\/revisions\/6259"}],"wp:attachment":[{"href":"https:\/\/bxstudio.ca\/fr\/wp-json\/wp\/v2\/media?parent=4645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}