{"id":4647,"date":"2023-06-15T15:03:12","date_gmt":"2023-06-15T20:03:12","guid":{"rendered":"https:\/\/bxstudio.ca\/cours-de-pilates-sur-reformer\/"},"modified":"2025-11-29T18:20:42","modified_gmt":"2025-11-29T23:20:42","slug":"cours-de-pilates-sur-reformer","status":"publish","type":"page","link":"https:\/\/bxstudio.ca\/fr\/cours-de-pilates-sur-reformer\/","title":{"rendered":"COURS DE PILATES SUR REFORMER"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4647\" class=\"elementor elementor-4647 elementor-4215\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be349bc e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"be349bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20fe29b e-flex e-con-boxed e-con e-child\" data-id=\"20fe29b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8abaa42 elementor-widget elementor-widget-heading\" data-id=\"8abaa42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">COURS DE PILATES SUR REFORMER<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-608183b e-flex e-con-boxed e-con e-parent\" data-id=\"608183b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-486f937 e-con-full e-flex e-con e-child\" data-id=\"486f937\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a87b06b elementor-widget elementor-widget-text-editor\" data-id=\"a87b06b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Chez Bx Studio, nous croyons en un mouvement intentionnel.<\/strong><br \/>Notre m\u00e9thode reste ancr\u00e9e dans le r\u00e9pertoire classique du Reformer Pilates, enrichie d\u2019une touche contemporaine l\u00e9g\u00e8re qui respecte la m\u00e9thode d\u2019origine tout en r\u00e9pondant aux besoins des corps d\u2019aujourd\u2019hui.<\/p>\n<p>Nous privil\u00e9gions une<strong> progression s\u00e9curitaire et r\u00e9fl\u00e9chie<\/strong>, c\u2019est pourquoi nos cours sont soigneusement structur\u00e9s par niveaux. Cela permet \u00e0 nos clients de b\u00e2tir une base solide, d\u2019approfondir leur compr\u00e9hension de l\u2019engagement du centre, de la mobilit\u00e9 de la colonne vert\u00e9brale et de la posture, et de faire \u00e9voluer leur pratique en toute confiance.<\/p>\n<p>Chaque cours met l\u2019accent sur la pr\u00e9cision, le contr\u00f4le, la respiration et la fluidit\u00e9 \u2014 pour une exp\u00e9rience consciente qui renforce le corps de l\u2019int\u00e9rieur vers l\u2019ext\u00e9rieur.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b36eaf e-flex e-con-boxed e-con e-parent\" data-id=\"1b36eaf\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30632bc e-con-full e-flex e-con e-child\" data-id=\"30632bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9ebc6 elementor-widget elementor-widget-spacer\" data-id=\"1b9ebc6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-418012d e-con-full e-flex e-con e-child\" data-id=\"418012d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d21f931 elementor-widget elementor-widget-heading\" data-id=\"d21f931\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beginner Basics\u00a0(Niveau 1)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d72098 elementor-widget elementor-widget-text-editor\" data-id=\"9d72098\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>50 mins<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55fd79a elementor-widget elementor-widget-text-editor\" data-id=\"55fd79a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Commen\u00e7ons par les bases ! Vous n&rsquo;avez jamais utilis\u00e9 le Reformer ? Ce cours est fait pour vous.<\/p>\n<p>Aucune condition pr\u00e9alable requise pour ce cours. Laissez-nous vous aider \u00e0 comprendre les bases du Pilates et \u00e0 commencer \u00e0 comprendre ce qu&rsquo;est le Pilates sur Reformer.<br \/>Nous resterons principalement en position neutre du dos pour ce cours, et nous vous fournirons les bases n\u00e9cessaires pour vous permettre de vous sentir en confiance et de progresser vers les niveaux sup\u00e9rieurs, tout en mouvant votre corps.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7079a5b e-flex e-con-boxed e-con e-parent\" data-id=\"7079a5b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24aaeb8 e-con-full e-flex e-con e-child\" data-id=\"24aaeb8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31072ec elementor-widget elementor-widget-spacer\" data-id=\"31072ec\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbab835 e-con-full e-flex e-con e-child\" data-id=\"bbab835\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0767651 elementor-widget elementor-widget-heading\" data-id=\"0767651\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Posture Please\u00a0(Niveau 2)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4372b5f elementor-widget elementor-widget-text-editor\" data-id=\"4372b5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>50 mins<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c61db elementor-widget elementor-widget-text-editor\" data-id=\"62c61db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maintenant que les bases sont acquises, passons \u00e0 la posture, s&rsquo;il vous pla\u00eet ! Dans ce cours, nous aborderons toutes les fa\u00e7ons de faire bouger votre colonne vert\u00e9brale. De la flexion \u00e0 l&rsquo;extension en passant par la rotation, nous travaillerons sur votre posture ! Tous les niveaux sont les bienvenus.<\/p>\n<p><em><strong>*Pr\u00e9requis : 3 \u00e0 5 cours pr\u00e9alables +<\/strong><\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d96b40a e-flex e-con-boxed e-con e-parent\" data-id=\"d96b40a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7236900 e-con-full e-flex e-con e-child\" data-id=\"7236900\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf243ac elementor-widget elementor-widget-spacer\" data-id=\"cf243ac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad4b8a2 e-con-full e-flex e-con e-child\" data-id=\"ad4b8a2\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64fb0c0 elementor-widget elementor-widget-heading\" data-id=\"64fb0c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Slow Sculpt (Niveau 3)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f8e71 elementor-widget elementor-widget-text-editor\" data-id=\"e9f8e71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>50 mins<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-368c8bf elementor-widget elementor-widget-text-editor\" data-id=\"368c8bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avec la s\u00e9ance de sculpture lente, nous intensifierons votre pratique du Pilates tout en vous aidant \u00e0 encha\u00eener les exercices en douceur. Les mouvements peuvent \u00eatre lents, mais l&rsquo;intensit\u00e9 sera \u00e9lev\u00e9e. Ce cours vous offrira une fa\u00e7on unique de tonifier et de mobiliser l&rsquo;ensemble de votre corps, tout en travaillant sur votre alignement et votre forme.<\/p>\n<p>\u00c9tant donn\u00e9 que les bases ne seront pas couvertes, ce cours est enseign\u00e9 en supposant que vous avez d\u00e9j\u00e0 suivi au moins <strong>10 cours de Pilates sur Reformer<\/strong> avant de rejoindre ce niveau.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d34db0 e-flex e-con-boxed e-con e-parent\" data-id=\"8d34db0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9d2fd1a e-con-full e-flex e-con e-child\" data-id=\"9d2fd1a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5740228 elementor-widget elementor-widget-spacer\" data-id=\"5740228\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6578c35 e-con-full e-flex e-con e-child\" data-id=\"6578c35\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7420608 elementor-widget elementor-widget-heading\" data-id=\"7420608\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Triple Threat (Niveau 3)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c572bf2 elementor-widget elementor-widget-text-editor\" data-id=\"c572bf2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>50 mins<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40eff2a elementor-widget elementor-widget-text-editor\" data-id=\"40eff2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Triple Menace Ch\u00e9rie ! : Sculpt\u00e9e dans les trois zones &#8211; bras, abdominaux et fessiers. Cette formation cibl\u00e9e travaille chaque partie des fessiers, de la sangle abdominale et des bras, dans une structure athl\u00e9tique focalis\u00e9e, tout en fusionnant les m\u00e9thodes du Pilates classique.<\/p>\n<p>\u00c9tant donn\u00e9 que les bases ne seront pas couvertes, ce cours est enseign\u00e9 en supposant que vous avez d\u00e9j\u00e0 suivi au moins <strong>10 cours de Pilates sur Reformer<\/strong> avant de rejoindre ce niveau.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-678cded e-flex e-con-boxed e-con e-parent\" data-id=\"678cded\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b15a2a1 e-con-full e-flex e-con e-child\" data-id=\"b15a2a1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fd10d elementor-widget elementor-widget-spacer\" data-id=\"b9fd10d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ada2074 e-con-full e-flex e-con e-child\" data-id=\"ada2074\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edaf8ff elementor-widget elementor-widget-heading\" data-id=\"edaf8ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Juicy Jumpboard (Niveau 3)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0658de4 elementor-widget elementor-widget-text-editor\" data-id=\"0658de4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>50 mins<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0653f elementor-widget elementor-widget-text-editor\" data-id=\"ba0653f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Force athl\u00e9tique fusionn\u00e9e avec l&rsquo;alignement du Pilates, ce cours fera bouger votre corps \u00e0 travers une s\u00e9rie d&rsquo;exercices avanc\u00e9s pour la sangle abdominale, tout en travaillant sur votre \u00e9quilibre et votre alignement. Du teaser au snake, des \u00e9carts aux planches, ce cours avanc\u00e9 int\u00e9grera tous vos mouvements pr\u00e9f\u00e9r\u00e9s dans un format plus athl\u00e9tique.<\/p>\n<p>\u00c9tant donn\u00e9 qu&rsquo;il s&rsquo;agit d&rsquo;un cours avanc\u00e9, ce cours est enseign\u00e9 en supposant que vous avez d\u00e9j\u00e0 suivi au moins <strong>15 cours de Pilates sur Reformer<\/strong> avant de rejoindre ce niveau.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00e86f2 e-flex e-con-boxed e-con e-parent\" data-id=\"00e86f2\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8dc4fd3 e-con-full e-flex e-con e-child\" data-id=\"8dc4fd3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc9023 elementor-widget elementor-widget-spacer\" data-id=\"fcc9023\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8d717b e-con-full e-flex e-con e-child\" data-id=\"f8d717b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0d20d elementor-widget elementor-widget-heading\" data-id=\"1b0d20d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Athletic Align (Niveau 4)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ec309 elementor-widget elementor-widget-text-editor\" data-id=\"46ec309\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>50 mins<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f8980 elementor-widget elementor-widget-text-editor\" data-id=\"61f8980\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La force athl\u00e9tique fusionn\u00e9e avec l&rsquo;alignement Pilates, ce cours d\u00e9placera votre corps \u00e0 travers une s\u00e9rie d&rsquo;exercices de base avanc\u00e9s, tout en travaillant votre \u00e9quilibre et votre alignement. De l&rsquo;aguicheur au serpent, en passant par les fentes et les planches, ce cours avanc\u00e9 int\u00e9grera tous vos mouvements pr\u00e9f\u00e9r\u00e9s dans un format plus athl\u00e9tique.<\/p>\n<p>Comme il s&rsquo;agit d&rsquo;un cours avanc\u00e9, il est enseign\u00e9 dans l&rsquo;esprit que plus de <strong>20 cours de Reformer Pilates<\/strong> ont \u00e9t\u00e9 suivis avant de rejoindre ce niveau.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-828ee5d e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"828ee5d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-635b5d7 e-flex e-con-boxed e-con e-child\" data-id=\"635b5d7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47c2e54 elementor-widget elementor-widget-heading\" data-id=\"47c2e54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cours chaise Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-348b57f e-flex e-con-boxed e-con e-parent\" data-id=\"348b57f\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d665e53 e-con-full e-flex e-con e-child\" data-id=\"d665e53\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94ca62e elementor-widget elementor-widget-spacer\" data-id=\"94ca62e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b91f2bf e-con-full e-flex e-con e-child\" data-id=\"b91f2bf\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a30616 elementor-widget elementor-widget-heading\" data-id=\"9a30616\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contr\u00f4le de la chaise (Niveau 2)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600eae8 elementor-widget elementor-widget-text-editor\" data-id=\"600eae8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>50 mins<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30bbd79 elementor-widget elementor-widget-text-editor\" data-id=\"30bbd79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cours de base combinant le Mat Pilates et le Chair Pilates, le <em>Chair Control<\/em> se concentre sur le d\u00e9veloppement de la force du tronc, l&rsquo;am\u00e9lioration de la posture et l&rsquo;am\u00e9lioration de l&rsquo;alignement. Con\u00e7u pour toute personne ayant suivi au moins 2 \u00e0 5 cours de Reformer, ce cours offre un entra\u00eenement \u00e9quilibr\u00e9 et complet du corps en mettant l&rsquo;accent sur le contr\u00f4le, la stabilit\u00e9 et l&rsquo;activation du tronc.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d858db9 e-flex e-con-boxed e-con e-parent\" data-id=\"d858db9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-89685a3 e-con-full e-flex e-con e-child\" data-id=\"89685a3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e038636 elementor-widget elementor-widget-spacer\" data-id=\"e038636\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cb4c28 e-con-full e-flex e-con e-child\" data-id=\"2cb4c28\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b86f3e elementor-widget elementor-widget-heading\" data-id=\"3b86f3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fusion Flow (Niveau 3)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-964fe30 elementor-widget elementor-widget-text-editor\" data-id=\"964fe30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>50 mins<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc3dc8 elementor-widget elementor-widget-text-editor\" data-id=\"edc3dc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e9lange dynamique de Reformer et de Chair Pilates, <em>Fusion Flow<\/em> renforce le c\u0153ur, tonifie les muscles et am\u00e9liore la flexibilit\u00e9. Ce cours de niveau interm\u00e9diaire combine des mouvements contr\u00f4l\u00e9s sur les deux appareils pour un entra\u00eenement stimulant, mais accessible, qui am\u00e9liore la coordination, la stabilit\u00e9 et la force globale. Comme les bases ne seront pas abord\u00e9es, ce cours est enseign\u00e9 dans l&rsquo;esprit que plus de 10 cours de Reformer\/Chaise Pilates ont \u00e9t\u00e9 suivis avant de rejoindre ce niveau.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>COURS DE PILATES SUR REFORMER Chez Bx Studio, nous croyons en un mouvement intentionnel.Notre m\u00e9thode reste ancr\u00e9e dans le r\u00e9pertoire classique du Reformer Pilates, enrichie d\u2019une touche contemporaine l\u00e9g\u00e8re qui respecte la m\u00e9thode d\u2019origine tout en r\u00e9pondant aux besoins des corps d\u2019aujourd\u2019hui. Nous privil\u00e9gions une progression s\u00e9curitaire et r\u00e9fl\u00e9chie, c\u2019est pourquoi nos cours sont soigneusement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4647","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COURS DE PILATES SUR REFORMER | Bx Studio Laval and Montreal<\/title>\n<meta name=\"description\" content=\"Pilates Reformer. 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