Fitness Classes
BARREHIIT
45 mins
Are you ready to HIIT the Barre? Barre Hiit is essentially a full-body cardio workout that starts with a warm up, featuring high-intensity interval trainings, followed by a series of Barre exercises focusing on the upper body, core, back and lower body. Get that heart rate up!
BEST FOR: Barre lovers looking for an intense workout.
BARRE BOOTY+CORE
60 mins
Baby got back? Barre Booty+Core is a Barre workout, inspired by Ballet, Yoga and Pilates, focused on toning and strengthening. Repeat, pulse, hold, feel the burn and shake it off. Extra emphasis devoted on the booty and the core.
BEST FOR: Barre lovers looking for buns and abs of steel.
BARRE STRONG
45 mins
Are you ready to add STRENGTH to your favorite workout? Barre Strong is a full-body strength training class, done at the barre. This class is the perfect fusion between strength training, all while incorporating that Barre burn. Get ready to feel powerful.
BEST FOR: Barre lovers looking to incorporate weights.
PILATES (Mat)
PILATES BAND
50 mins
Who can resist a good band workout? Pilates Band is a full-body resistance training class, designed to build strength and tone. With custom long bands, at 3 different levels of strength every muscle in your body will be put to work. Similar to strength training, this class is low on cardio, high on muscle definition.
BEST FOR: Band lovers looking for that creative approach to toning.
PILATES PRECISION
50 mins
Looking to refine your Pilates practice? Pilates Precision is a full-body classical Pilates class that incorporates your favorite mat Pilates moves with the added challenge of props. Engage in a series of precise, controlled movements that will enhance your strength, flexibility, and alignment. With an emphasis on full-body integration, you’ll experience the benefits of traditional Pilates with an innovative twist.
BEST FOR: Pilates enthusiasts seeking to elevate their practice with dynamic, prop-enhanced exercises.
PILATES ARMS + CORE
50 mins
Ready to sculpt your upper body? Pilates Arms + Core is a classical mat Pilates class with an extra emphasis on upper body strength. Dive into a series of targeted exercises designed to tone and fortify your arms, shoulders, and core. Experience the precision and control of Pilates as you feel the burn and get strong.
BEST FOR: Pilates enthusiasts looking to build strong, sculpted arms and a stable core.
cardio
BOXING
60 mins
Why Boxing? Easy, Boxing is one of the greatest workouts. With speed, endurance, power and technique, get ready to feel alive and strong. Release that fighter inside you. We all got one!
BEST FOR: Everyone!
BODY CIRCUIT
45 mins
Want a win-win? Body Circuit is a high-intensity workout, combining cardio and muscle strengthening. With a sequence of exercises back-to-back, all major muscle groups will be put to work. Cycle through, burn the fat, feel the gains.
BEST FOR: Everyone looking to build muscle and burn fat.